Quercetin has been called king of the flavonoids because of its marked antioxidant and anti-inflammatory properties. Those cultures, which consume more quercetin have lower rates of heart disease, according to the Zupthen Elderly Study. Quercetin is also known for its ability to stabilize mast cells and help control allergies. It also has applications in the management of gut inflammation, and it is now being researched for its neuroprotective properties and its ability to reduce inflammation in prostatitis.
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